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Table of Contents

Chapter One Comfortably Numb / 16
Chapter Two The Leadership Evolution / 26
Chapter Three Energy, Resilience, Brain Performance,and Capacity / 36
Chapter Four Sinking, Floating, or Swimming-What Will It Be? / 48
Chapter Five A Mind Is a Terrible Thing to Waste / 72
Chapter Six Create Your High Performance Mindset / 84
Chapter Seven Expand and Sustain Your Performance Mindset / 102
Chapter Eight What You Eat and Drink Fuels What You Do / 122
Chapter Nine Prepare Your High Performance Plate / 140
Chapter Ten The Sustainability Nutrition Plan / 156
Chapter Eleven I Think, Therefore I Move / 172
Chapter Twelve Movement for High Performance / 184
Chapter Thirteen Regenerate and Recharge / 206
Chapter Fourteen Sleep, Breathe, and Laugh! / 220
Chapter Fifteen Oscillate to the Top / 234
Chapter Sixteen If You Know It, Why Aren't You Doing It? / 248
Chapter Seventeen From Personal High Performance To Team High Performance / 264
Chapter Eighteen Will Your Organization Sink, Float, or Swim? / 276
Chapter Nineteen Now Is the Time to Act / 294
Epilogue The Tignum Story / 306