Table of Contents
- Chapter One Comfortably Numb / 16
- Chapter Two The Leadership Evolution / 26
- Chapter Three Energy, Resilience, Brain Performance,and Capacity / 36
- Chapter Four Sinking, Floating, or Swimming-What Will It Be? / 48
- Chapter Five A Mind Is a Terrible Thing to Waste / 72
- Chapter Six Create Your High Performance Mindset / 84
- Chapter Seven Expand and Sustain Your Performance Mindset / 102
- Chapter Eight What You Eat and Drink Fuels What You Do / 122
- Chapter Nine Prepare Your High Performance Plate / 140
- Chapter Ten The Sustainability Nutrition Plan / 156
- Chapter Eleven I Think, Therefore I Move / 172
- Chapter Twelve Movement for High Performance / 184
- Chapter Thirteen Regenerate and Recharge / 206
- Chapter Fourteen Sleep, Breathe, and Laugh! / 220
- Chapter Fifteen Oscillate to the Top / 234
- Chapter Sixteen If You Know It, Why Aren't You Doing It? / 248
- Chapter Seventeen From Personal High Performance To Team High Performance / 264
- Chapter Eighteen Will Your Organization Sink, Float, or Swim? / 276
- Chapter Nineteen Now Is the Time to Act / 294
- Epilogue The Tignum Story / 306
