Redefining What it Means to be Human
Discover Deb Bubb's journey from HR leader to founder of The Institute for Moral Imagination, where she uses creativity and neuroscience to enhance professional and personal growth.
Fundamental Force: How Core Principles Propelled a Record-Breaking Global Cycle
Laura Penhaul (Chief Innovation Officer, TIGNUM) was Mark Beaumont's performance manager when he set out to pedal the globe in less than 80 days. It wasn't just a triumph of endurance; it was a masterclass in prioritizing fundamental gains over marginal ones.
The Most Neglected Performance Factor: Hormones
It's time to change the narrative around hormones—they don't control us or just bring negative symptoms. Instead, we can manage our hormones and leverage their impact to enhance our performance.
Business professionals, specifically female leaders, can significantly benefit from understanding hormonal patterns, gaining body literacy, and learning strategies to navigate hormonal fluctuations.
Leveraging Hormonal Changes Across Life's Cycles to Sustain High Performance
Dr. Emma Ross, a sports scientist and advocate for women’s health discusses how understanding hormonal cycles boosts performance. She highlights breaking taboos around menstrual health and using body literacy to optimize mindset, movement, nutrition, and recovery.