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PREPARE TO BE CONFIDENT

Have you ever had a huge team presentation where the pressure is high, the outcomes could be career changing, and at the same time, there were many unknowns? As you prepare your slides, you keep running into that quicksand moment where you realize that you are getting ready to drop an information overload bomb on your audience...

5 min read

IT'S NOT THE MEETING - IT'S YOUR APPROACH

Every day, our clients complain about having too many meetings, meetings going too long, and meetings not being productive. Without a doubt, meetings have become one of the most common mindset killers as well as one of the biggest pains in many clients' days. Some clients have even proposed...

4 min read

THE BI-WEEKLY RESET: A GATEWAY TO IMPROVING SLEEP AND RECOVERY

Over the past 10 years, there has been a steep increase in sleep research. This has been coupled lately with a huge surge in media coverage about the importance of sleep for your health and your performance. With this bombardment of information, you would think the problem has been solved...

4 min read

ASKING FOR HELP - A KEY TO SHP

Over the years, as we travel around the world working with all types of executives from companies of every size across multiple sectors, we've often been asked the question: “What are the differences you notice between those who truly become Sustainable High Performers...

4 min read

THE WORLD CUP PRODUCTIVITY PROGRAM

Every four years, the World Cup arrives and people start screaming. Some are screaming because their team scored that critical goal, some are screaming because their team lost a game, some are screaming at the officials, and some are even screaming at the estimated $3.5 to $14 billion of lost productivity the games are projected to create...

6 min read

TRAVEL IMMUNITY

Traveling is always stressful and can challenge your body's ability to function. The seasonal changes can bring on allergies, security is tighter than ever, and more and more flights are oversold or have added layovers. Today, we can go from Frankfurt to Bangkok in just 12 hours. While that may be great news for us personally and professionally, our bodies are exposed to more than 500 different types of bacteria, viruses, molds, and fungi that it may not be prepared for in those 12 short hours. It’s no wonder that many times you feel tired, have gastrointestinal discomfort, or feel congested when you fly...

5 min read

MUSICAL TRANSITIONS

One of the biggest challenges executives face today is trying to be your best every day at work. An even bigger challenge is trying to be your best at home. This is exacerbated if you are a parent since kids rarely understand how your work demands have somehow left you fatigued. Almost every parent that I coach starts off our calls with, "Forget about work; what I really struggle with is not snapping at my kids when I get home."...

5 min read

RECOVERY: THE MISSING PITSTOP FOR EVERY ENTREPRENEUR

The term entrepreneur is thrown around a lot these days. Being entrepreneurial is a sought-after trait that has become synonymous with being adventurous, problem-solving, risk-taking, world-changing, and a thought leader. Even within the teams we work with, people are encouraged to be more entrepreneurial....

6 min read

EMBRACING UNCERTAINTY

When I think of the skills that make up a Performance Mindset, there is one that most people rarely think of but is one of the most critical. It's so critical that some call it a mentality - an entire way of thinking. This skill is the ability to embrace uncertainty...

8 min read

THE PERFECT MOVEMENT LAB ON THE ROAD

You are on the road. It's snowing or raining outside. There's either no gym or the hotel gym you do have could fit into your bathroom, yet you want to enjoy all of the immediate benefits of movement (decreased anxiety/depression, increased growth hormone, boosted immune function, improved sleep, and enhanced creativity). Where could you go? One great place is the stairwell...

4 min read

HOW TO AVOID CRITICISM

Is there anything worse than being criticized? You work so hard on a project or proposal, you put together your best presentation, or you reach out to a colleague to ask for their opinion hoping to get accolades but instead get criticism. Being a person who writes a lot (blogs, a book, articles, etc.), presents in front of others often, and puts some new thoughts and approaches out there, I have felt the sting of receiving criticism from others...

5 min read

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