Sneak Peek
On TIGNUM’s B-LD Kitchen Hub, our world-class Performance Specialists share their latest insights on human performance and discuss real-life experiences and best practices with industry leaders.
Here is a limited selection for you to explore:
On Oscillation
In this roundtable our TIGNUM performance experts discuss the importance of integrating purposeful recovery breaks into our days and years. They share ideas on powerful micro-breaks and how even 30 seconds can change the game. Leaders and executives do well to recognize the value of recovery- oscillation is a strategic must for high performance at work.
TIGNUM Performance Specialists Chris Males, Brian Wade, Jake Marx, and Scott Peltin
In this roundtable our TIGNUM performance experts discuss the importance of integrating purposeful recovery breaks into our days and years. They share ideas on powerful micro-breaks and how even 30 seconds can change the game. Leaders and executives do well to recognize the value of recovery. Oscillation is a strategic must for high performance at work.
Nobody takes a pit-stop at the end of a race, it happens in the race to be ready for whats coming next.
ABOUT TIGNUM
TIGNUM is the major performance building block for business professionals, designed around a skill- and data-based approach that respects the individuality, focuses on the brain, evolves constantly, and creates lasting impact. Its international team comes from a wide range of fields, including human behavior, elite athletics, special forces, performance medicine, executive coaching, change consultants, and more.
Leveraging Hormonal Changes Across Life's Cycles to Sustain High Performance with Dr. Emma Ross
Dr. Emma Ross (Co-Founder and Co-CEO, The Well HQ) advocates a better understanding of how hormones impact our performance. In this episode, she shares how important it is for us to know and expertly navigate though our individual hormonal rhythms.
Dr. Emma Ross, Co-Founder and Co-CEO, The Well HQ
“The body literacy piece is so important in our mid-life as women because it’s critical for helping us understand what we can do; what works and what doesn’t.”
As a lifelong athlete, mother, and highly-respected sports scientist, Dr. Emma Ross has made it her mission to tackle the taboos that exist not only within sports, but business and society, around women’s health, menstrual cycles, mental health and the impact hormones have on our ability to perform at our best. In this conversation with Scott Peltin, Dr. Ross discusses:
How our hormones ebb and flow and how this affects our mental and physical performance at different phases of our hormone cycles
Why understanding our individual rhythms is key to creating an optimal performance state
Why breaking the taboos around the natural female life cycle is imperative to creating psychological safety and effective leadership environments
Bio-individual awareness is critical for every human. Have a listen to discover how you can manage your mindset, movement, nutrition, and recovery strategies during your unique phases to maximize your impact.
ABOUT TIGNUM THOUGHTCAST
TIGNUM ThoughtCast is a series of short interviews in which TIGNUM co-founder Scott Peltin sits down with friends, clients, and human performance experts to explore the application of Sustainable Human Performance.