The Invisible Fatigue
Fatigue is a funny thing. Sometimes you know exactly where it comes from, like when you've been sick, sleep-deprived, or moved furniture all day, but other times it seems to come out of nowhere.
Growing on the go
Too often we think the limiting factor to our personal growth is time. In reality, the more experiences we encounter, the more opportunities we have to learn.
The Evolution of TIGNUM: Wellness is Not Sustainable Human Performance
In this special episode, TIGNUM’s Co-Founders answer some great questions from our listeners and clients about the future of work and Sustainable Human Performance and how to be personally ready for the challenges ahead.
Unleashing People to Do Their Life's Best Work
Dedicated people with high expectations can amplify their impact both at work and at home. It works both directions. Deb Bubb (Executive Vice President, Chief Human Resources Officer, Optum) shares how becoming a better mother, wife, daughter, sister, and friend made her a better leader at work.
On Oscillation
Our TIGNUM performance experts discuss the importance of integrating purposeful recovery breaks into our days and years. They share ideas on powerful micro-breaks and how even 30 seconds can change the game.
Leaders and executives do well to recognize the value of recovery- oscillation is a strategic must for high performance at work.
Symptoms or Causes- Get to the Root of Human Performance in Business
How can companies expect better outcomes if they never address the root causes of low performance? In this conversation, TIGNUM founders Scott Peltin and Jogi Rippel dissect common misconceptions about human performance in the corporate world. Sharing stories, data, and their expertise, they leave no doubt about what it takes to create actual performance gains: make people stronger.
True Turnaround Mindset
In this episode, Carsten Hellmann (President/ CEO, ALK) shares how he was able to do massive turnarounds in companies - with the same people and the same products. He doubled and tripled the value of companies by changing the belief system of the employees and providing what they needed to be at their best.
Leveraging Hormonal Changes Across Life's Cycles to Sustain High Performance
Dr. Emma Ross, a sports scientist and advocate for women’s health discusses how understanding hormonal cycles boosts performance. She highlights breaking taboos around menstrual health and using body literacy to optimize mindset, movement, nutrition, and recovery.